:root{--text:#6b6375;--text-h:#08060d;--bg:#fff;--border:#e5e4e7;--code-bg:#f4f3ec;--accent:#aa3bff;--accent-bg:#aa3bff1a;--accent-border:#aa3bff80;--social-bg:#f4f3ec80;--shadow:#0000001a 0 10px 15px -3px, #0000000d 0 4px 6px -2px;--sans:system-ui, "Segoe UI", Roboto, sans-serif;--heading:system-ui, "Segoe UI", Roboto, sans-serif;--mono:ui-monospace, Consolas, monospace;font:18px/145% var(--sans);letter-spacing:.18px;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;color:var(--text);background:var(--bg);font-synthesis:none;text-rendering:optimizelegibility;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}@media (width<=1024px){:root{font-size:16px}}input:not([type=checkbox]):not([type=radio]):not([type=file]):not([type=range]),textarea,select{color:#1e293b;background-color:#fff}input::placeholder,textarea::placeholder{color:#94a3b8}html{touch-action:manipulation;-webkit-text-size-adjust:100%;-moz-text-size-adjust:100%;text-size-adjust:100%}*{-webkit-tap-highlight-color:transparent}body{overscroll-behavior:none}button,.btn,summary,[role=tab],[role=radio]{-webkit-user-select:none;user-select:none;-webkit-touch-callout:none}@media (width<=780px){input:not([type=checkbox]):not([type=radio]),textarea,select{font-size:16px!important}}html,body{max-width:100%;overflow-x:hidden}#root{overflow-x:clip}img,video,iframe{max-width:100%}@media (width<=780px){.app{padding:10px!important}.panel,.card,td,th{overflow-wrap:anywhere}select,input:not([type=checkbox]):not([type=radio]),textarea{max-width:100%}table{width:100%!important;min-width:0!important}.anatomy-photo-svg{min-width:0!important}.muscle-panel svg{height:auto!important}.week-grid{grid-template-columns:30px repeat(7,minmax(0,1fr))!important;min-width:0!important}.stack-table thead{display:none}.stack-table tr{grid-template-columns:1fr 1fr;gap:6px 10px;padding:10px 0;display:grid}.stack-table td{flex-direction:column;gap:3px;display:flex;white-space:normal!important;padding:0!important}.stack-table td:before{content:attr(data-label);color:#68778d;font-size:12px}.stack-table td:first-child{grid-column:1/-1}.stack-table td:first-child:before{content:none}.stack-table td input,.stack-table td select{width:100%!important}}body{margin:0}:root{background:#0b0b0d}body:before{content:"";z-index:-1;background:linear-gradient(#08080a40,#08080a99),url(/gorillus-bg.webp) 50% 30%/cover no-repeat;position:fixed;inset:0}#root{text-align:center;width:1126px;max-width:100%;padding:env(safe-area-inset-top) env(safe-area-inset-right) env(safe-area-inset-bottom) env(safe-area-inset-left);box-sizing:border-box;flex-direction:column;min-height:100svh;margin:0 auto;display:flex}h1,h2{font-family:var(--heading);color:var(--text-h);font-weight:500}h1{letter-spacing:-1.68px;margin:32px 0;font-size:56px}@media (width<=1024px){h1{margin:20px 0;font-size:36px}}h2{letter-spacing:-.24px;margin:0 0 8px;font-size:24px;line-height:118%}@media (width<=1024px){h2{font-size:20px}}p{margin:0}code,.counter{font-family:var(--mono);color:var(--text-h);border-radius:4px;display:inline-flex}code{background:var(--code-bg);padding:4px 8px;font-size:15px;line-height:135%}